Dr Sonal Kapoor Physiotherapy Clinic - Weight loss and management

Dr Sonal Kapoor Physiotherapy Clinic – Weight loss management

At Dr. Sonal Kapoor Physiotherapy Clinic, we care for you, we care for your thoughts, emotions and relationships… THE RESULT YOU WANT. THE CARE YOU DESERVE.

“YOUR BODY IS AN INTERFACE BETWEEN YOUR SOUL AND  THE WORLD. WE HELP YOU TO MAINTAIN THIS BALANCE!!”

There are many complex things you deal with in your daily life, adding more plans for losing weight is never a good choice. Physiotherapy if performed under skilled physiotherapists can help you lose weight, stay fit and healthy. We believe that “The idol fitness is a healthy body with a strong tone and good stamina which can be derived by the Right shape of your body only”. Physiotherapy when performed regularly and for an appropriate duration, can promote weight loss and propel your body to the best physical form possible. After all, Body fat percentage, tape measurements, progress pictures, how your clothes fit, blood work, strength, endurance, and confidence are equally important measures of progress.

We cover different aspects of weight loss and fitness programs. They are:

MUSCLE TONING:

  “FORGET WEIGHT, FOCUS ON INCHES, GET YOUR BODY ON TRACK!!”

People, in general, have a very wrong opinion that by losing weight one can get fit. But the truth is that, being physically fit doesn’t mean losing weight only, One should focus on other factors  as well like an individual’s strength, muscle tonning, endurance etc. Our main aim is to focus on individual muscle strengthening on targeted muscle groups to achieve inch loss at right places. Our Skilled physiotherapists are trained professionals who deeply  understand the bridge between balanced body and mind perception and they provide you the most optimal way to ensure a successful weight-loss.

ENDURANCE BUILDING:

“STRONG IS BEAUTIFUL!!”

Your weight is important, but it’s only one spoke in the progress picture wheel of being healthy. Building up of stamina or endurance of your body is equally important. To achieve weight loss, an organised approach needs to be combined with healthy eating, exercise along with a low-toxin lifestyle. Personal support as well as an individually tailored program are equally crucial. There are so many small factors that interact to result in weight gain and bring about an inability to keep the body at healthy, balanced levels.

MYOFASCIAL RELEASE :

Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in myofascial tissues. These tissues plays a crucial role by surrounding and supporting the muscles throughout your body. The pain usually originates from specific points within your myofascial tissues called “trigger points.”

In order to break up scar tissue release muscle tension, a combination of light stretching and massage is used which is called myofacsial release. The process is repeated multiple times on the same trigger point until the tension is fully released. Myofascial release mainly focuses on reducing pain by easing the tension and tightness all the trigger points.

An application of moderate traction and twisting techniques coupled with gentle stretching is done in order to treat myofascial release. Our therapists use these techniques in order to release muscle tightness, increase blood circulation in muscles and to mobilize fat tissue. As a result it helps in decreasing body weight and improves overall health and maintain fitness.

Apart from basic WEIGHT LOSS MANAGEMENT, Dr. Sonal Kapoor Physiotherapy Clinic provides other treatments as well.

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